Take back control
in work and private life
Originally from the Netherlands, I have 25 years of international corporate experience as an HR professional (UK, Netherlands, Taiwan, Japan). As an HR Director for a professional services firm I provided business coaching to executives and managers and career coaching to new graduates. I have also provided life coaching to individuals at a point in their lives where they had lost focus and needed to rethink their goals.
I am a great fan of Russ Harris' book the Happiness Trap. In his book he explains ACT (Acceptance and Commitment Therapy) as an alternative to CBT. It focusses on accepting your troubling thoughts and learning to deal with them rather than trying to reason with...