in work and private life
Wednesday, September 25th, 2019
Emotional Wellbeing and the Menopause – how to manage the change positively
An informal and relaxed session exploring different ways to support wellbeing during mid-life.
More info here
Wendela Elsen – Life and Career Coach
Originally from the Netherlands, I have 25 years of international corporate experience as an HR professional (UK, Netherlands, Taiwan, Japan). As an HR Director for a global professional services firm I provided business coaching and career coaching to professionals at all levels and advised many on finding the right work-life balance. As an independent coach I have given life coaching to individuals at a point in their lives where they had lost focus and needed to rethink the direction in which they were going. I have worked with many women who wanted to overcome their anxieties and find the confidence to follow their dreams and aspirations.
Anxiety and Depression
If you struggle with anxiety and depression, I highly recommend reading Russ Harris’ book, The Happiness Trap. This book is down to earth and gives simple tools to help you deal with your problems. I use these tools in my coaching sessions and my coachees have found them very helpful.