Burnout Prevention Coach for Women

Restore Calm, Balance and Control

Wendela Elsen

Certified Coach

EFT Practitioner

Hypnotherapist

As a burnout prevention coach for women, I help professional women who are exhausted, overwhelmed and running on empty find their way back to calm, balance and control.

Does this sound like you?

On the outside, you seem in control. But inside, your mind never switches off.

You’re holding everything together, yet it feels exhausting. You don’t have space to think clearly anymore.

You used to enjoy your work and your life. Now it feels like you’re just getting through the days.

This is for you, if:

You can’t remember the last time you truly switched off.
Life looks good on paper, but inside you are exhausted.
You do everything for everyone else and there is nothing left for you.
You know something needs to change, but you don’t know where to start.
You want to feel like yourself again.

How I Help as Your Burnout Prevention Coach

We work together to quiet the mental noise, set boundaries that stick, and get your energy back.

Burnout coaching for women looks different for everyone — which is why we tailor the approach to you. We can work with one or a combination of Coaching, EFT and Hypnotherapy.

Coaching

A coaching session provides a confidential space to pause, reflect and reconnect with what matters.

Coaching helps you set meaningful goals, find clarity and take steady steps toward the life you want.

EFT (Emotional Freedom Technique)

EFT, sometimes called ‘tapping’, is a powerful tool for calming the nervous system and releasing emotional tension.

Find out more about EFT

Hypnotherapy

Hypnotherapy creates a deeply relaxed state of body and mind, allowing you to access your subconscious and achieve positive change.

More about Hypnotherapy

How it works

Step 1: Book a free 30-minute call. We’ll talk about where you are, what you want to change, and whether working together makes sense.
Step 2: We design your programme. Together we decide on the best approach — coaching, EFT, hypnotherapy, or a combination.
Step 3: You start feeling like yourself again. Sessions are online, flexible, and built around your schedule.

Book a free 30-minute call

Not sure yet? Book a call anyway. It’s just a conversation.

Not quite ready to book a call?

Start by downloading my free guide.

Free guide - "Stretched Too Thin?"

Testimonial

“Imagine having a conversation with someone who deeply cares about you finding your way, who is so authentic in her lack of judgement that you don’t just feel safe in the conversation, you start to believe and feel that even the worse parts of you are actually 100% OK. Imagine how they could help you move forward in a positive and authentic way. If you can imagine that then you start to understand what working with Wendela will be like.”

S.P.
Scientist

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Testimonial

“My time with Wendela helped me to understand how to deal with the anxiety I was feeling, how to simply let it pass and to let go of a number of fears I was harbouring for no sound reason. Wendela guided me through a difficult period and taught me some valuable tools to use in the future to keep anxiety at bay. An investment in myself both mentally and financially that was well worth the money.”

H.S.
Company Secretary

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Testimonial

“Nearly 50 years old and an empty nester, I struggled with the meaning of my life and felt very useless. I wanted something, but what?
Wendela helped me to get a better and more realistic picture of myself. By asking the right questions, I started to discover who I really am, what I like and what makes me happy. Then it became much more clear what it was I wanted to do!”

C.L
Professional Photographer

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Testimonial

“I can really recommend Wendela. Her calm presence and ability to really listen have helped me to get my focus back on what I really want. When I contacted Wendela she asked the right questions and gave the space to explore options. She has a very pleasant, reassuring voice (important when you can’t meet face to face) and she takes you as a person very seriously. I know what I want again and Wendela you have played a great part in that. Thank you!”

K.L.
Senior Manager

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Testimonial

“Wendela’s ability to probe and gently challenge established patterns of behaviour has been valuable and effective in helping me create a more satisfying and appropriate role for myself at work. She encouraged me in self reflection, helped identify obstacles, and supported the process of change without being directive. I feel her input has improved my work-life balance, even 30 years into my career!”

A.D
Senior Health Practitioner

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About Wendela –

Burnout Prevention Coach for Women

My name is Wendela Elsen and I am an ICF certified coach. I have been a burnout prevention coach for professional women since 2007 as part of my HR career and as an independent coach.

I work with women who are used to holding everything together, but are starting to feel overwhelmed, mentally drained, or stuck in a cycle they can’t seem to step out of.

My approach can be one of a combination of coaching, EFT and hypnotherapy to help you create space to think clearly, process what’s weighing on you, and move forward in a way that feels calmer and more in control.

This isn’t about pushing harder or fixing yourself. It’s about understanding what’s really going on beneath the surface, and finding a way through that actually works for you.

If you’re feeling stretched and know something needs to change, this is a space where you can think clearly again.

Read more about my background and experience here.

Book a free 30-minute call

A relaxed 30-minutes conversation. No commitment, no pressure. Just a chance to talk about where you are and whether working together makes sense.