Life Coaching

 

Life Coaching

My life coaching focuses on, but is not limited to:

“I just don’t feel myself anymore and I am not liking it!!!

Carol, 45 years old

Menopause

The menopause throws a lot of challenges at us. The most well known challenge is the ever inconvenient and unpleasant hot flush. Many of us have them but not everybody, and not in the same severity. But did you know that there more than 150 physical and emotional symptoms of (peri)menopause?! Especially the emotional symptoms are often overlooked or misunderstood. Increased anxiety, irritability, difficulty concentrating, lacking motivation, depression are all emotional symptoms that can creep up on us when we move into perimenopause in our 40s or sometimes even 30s. But there is no need to suffer on your own. Talking about your symptoms is an important first step! Life coaching can help you start living your life again without being overwhelmed by menopausal symptoms.

You can also consider joining our Menopause Group Coaching 

“The house is empty.
My husband won’t come home until 20:30,
my children not for a few weeks. My full time caring role has come to an end and I want to do something with my life.”

Sam, 54 years old

Midlife Challenges

A lot happens when we are in our midlife which I define as age 40 – 60. We are not as fit as we used to be and women go through the dreaded (peri)menopause with all the physical and emotional symptoms that come with it. Our children start to spend more time out of the house on their own or are even moving out. Our career progression starts to diminish and maybe is coming to an end.

At this stage in life you may feel that you have lost sight of your dreams and aspirations, that you are lacking in purpose and are getting little fulfilment out of daily life. With Life Coaching I can help you find yourself again and help you build a fulfilling next stage of life.

“I love my husband 
but my relationship is challenging. It has made me a little inactive but I want to get back to a full life.

Sarah, 42 years old

Living with an AS partner

Living with a partner who is affected by Asperger’s Syndrome is challenging, to say the least. The emotional connection with your partner may not be what you expected it to be when you first met and you may feel lonely in the relationship. It is difficult to talk to family and friends about it because they don’t see and understand what goes on behind closed doors. If there are children involved you probably take on the bulk of the parenting responsibility. Your challenge is to look after your own emotional well-being and make sure that you can live a fulfilling life. Life coaching can help you find ways to look after yourself so that you can better face the challenges and feel that you can move forward.

If you want to find out about support groups in your area click here

“I just don’t feel myself anymore and I am not liking it!!!

Carol, 45 years old

Menopause

The menopause throws a lot of challenges at us. The most well known challenge is the ever inconvenient and unpleasant hot flush. Many of us have them but not everybody, and not in the same severity. But did you know that there more than 150 physical and emotional symptoms of (peri)menopause?! Especially the emotional symptoms are often overlooked or misunderstood. Increased anxiety, irritability, difficulty concentrating, lacking motivation, depression are all emotional symptoms that can creep up on us when we move into perimenopause in our 40s or sometimes even 30s. But there is no need to suffer on your own. Talking about your symptoms is an important first step! Life coaching can help you start living your life again without being overwhelmed by menopausal symptoms.

You can also consider joining our Menopause Group Coaching 

“The house is empty.
My husband won’t come home until 20:30,
my children not for a few weeks. My full time caring role has come to an end and I want to do something with my life.”

Sam, 54 years old

Midlife Challenges

A lot happens when we are in our midlife which I define as age 40 – 60. We are not as fit as we used to be and women go through the dreaded (peri)menopause with all the physical and emotional symptoms that come with it. Our children start to spend more time out of the house on their own or are even moving out. Our career progression starts to diminish and maybe is coming to an end.

At this stage in life you may feel that you have lost sight of your dreams and aspirations, that you are lacking in purpose and are getting little fulfilment out of daily life. With Life Coaching I can help you find yourself again and help you build a fulfilling next stage of life.

“I love my husband 
but my relationship is challenging. It has made me a little inactive but I want to get back to a full life.

Sarah, 42 years old

Living with an AS partner

Living with a partner who is affected by Asperger’s Syndrome is challenging, to say the least. The emotional connection with your partner may not be what you expected it to be when you first met and you may feel lonely in the relationship. It is difficult to talk to family and friends about it because they don’t see and understand what goes on behind closed doors. If there are children involved you probably take on the bulk of the parenting responsibility. Your challenge is to look after your own emotional well-being and make sure that you can live a fulfilling life. Life coaching can help you find ways to look after yourself so that you can better face the challenges and feel that you can move forward.

If you want to find out about support groups in your area click here

“I just don’t feel myself anymore and I am not liking it!!!

Carol, 45 years old

Menopause

The menopause throws a lot of challenges at us. The most well known challenge is the ever inconvenient and unpleasant hot flush. Many of us have them but not everybody, and not in the same severity. But did you know that there more than 150 physical and emotional symptoms of (peri)menopause?! Especially the emotional symptoms are often overlooked or misunderstood. Increased anxiety, irritability, difficulty concentrating, lacking motivation, depression are all emotional symptoms that can creep up on us when we move into perimenopause in our 40s or sometimes even 30s. But there is no need to suffer on your own. Talking about your symptoms is an important first step! Life coaching can help you start living your life again without being overwhelmed by menopausal symptoms.

You can also consider joining our Menopause Group Coaching 

“The house is empty.
My husband won’t come home until 20:30,
my children not for a few weeks. My full time caring role has come to an end and I want to do something with my life.”

Sam, 54 years old

Midlife Challenges

A lot happens when we are in our midlife which I define as age 40 – 60. We are not as fit as we used to be and women go through the dreaded (peri)menopause with all the physical and emotional symptoms that come with it. Our children start to spend more time out of the house on their own or are even moving out. Our career progression starts to diminish and maybe is coming to an end.

At this stage in life you may feel that you have lost sight of your dreams and aspirations, that you are lacking in purpose and are getting little fulfilment out of daily life. With Life Coaching I can help you find yourself again and help you build a fulfilling next stage of life.

“I love my husband 
but my relationship is challenging. It has made me a little inactive but I want to get back to a full life.

Sarah, 42 years old

Living with an AS partner

Living with a partner who is affected by Asperger’s Syndrome is challenging, to say the least. The emotional connection with your partner may not be what you expected it to be when you first met and you may feel lonely in the relationship. It is difficult to talk to family and friends about it because they don’t see and understand what goes on behind closed doors. If there are children involved you probably take on the bulk of the parenting responsibility. Your challenge is to look after your own emotional well-being and make sure that you can live a fulfilling life. Life coaching can help you find ways to look after yourself so that you can better face the challenges and feel that you can move forward.

If you want to find out about support groups in your area click here

How it works

 

It is easy to lose sight of what is really important to you when life is running away with you and you are just trying to keep up with all the responsibilities and challenges that are right in front of you. Life Coaching helps you to stand still, observe and discover; what is going on, is this what I want, what do I need to do to feel happy and fulfilled?

 

Time for yourself

Coaching provides dedicated time and a safe space for you to talk about what is on your mind, whether your focus is on your personal life, on your work or both. Everything discussed during our sessions remains strictly confidential.

It is important to me that you feel completely in charge of the coaching relationship and that you are comfortable in asking for guidance where you need it most. 

 

Number of sessions

The number of coaching sessions needed is different for each person and you decide what you need. It could be from just a couple of sessions up to several months of coaching. Again, you lead the way.

 

Homework

At the end of each session we agree on homework to complete before the next session. This homework will support you in moving the action forward. It is very important to me that you commit to doing your homework.

 

The result

When are you ready to end your coaching sessions?

– when you are happy and clear about your way ahead, and;

– when you are confident about the path to achieving your goals, and;

– when you feel you can manage the challenges on the way, and;

– when you feel you are in charge of your life.

Location

Coaching sessions can take place at my home office or at a location of your choice (your office/home or quiet public space). If you prefer to ‘talk and walk’, we can meet somewhere in the beautiful Surrey countryside. 

 

Timing

I am available every weekday (9:00 – 17:00), Monday, Tuesday and Thursday evenings (20:00 – 22:00) and occasionally on weekends if weekdays are impossible for you. Any time outside these hours can be discussed.

Fees

Intake or ‘Chemistry test’

Exploring how we would work together in a telephone conversation of up to 30 minutes – free.

 

Session fees

One hour of life coaching £85

The first session will be 1.5 hours and will be charged at 1.5 x hourly fee.

Five sessions booked at the same time will be provided for the price of four.

*Travel expenses will be charged at cost in case of sessions away from my home office.

 

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