OCD Support for Adults

Focused on understanding OCD and learning practical ways that can shift unhelpful patterns over time.

I am developing an OCD support programme for adults living with Obsessive Compulsive Disorder (OCD).

This work is for people who find themselves caught in cycles of intrusive thoughts, rumination, mental checking, or reassurance seeking, often for long periods of time.

They may recognise how consuming and limiting their rituals and mental responses have become, yet still feel unable to step away from the mental demands.

Many people living with OCD are capable, thoughtful, intelligent individuals who have been managing quietly for a long time. From the outside, life may appear to be functioning well, while inside the mind feels relentless and hard to rest.

You may already know that trying to control or fight your thoughts does not work, yet still feel unsure how to change this pattern in a way that feels realistic and safe.

The OCD Support Programme

This programme is being shaped to support you in building understanding, confidence, and practical skills you can continue to use long after the programme ends.

The focus is on understanding how OCD operates and how deeply ingrained patterns can shift over time.

There will also be some guidance that you can share with family or partners if you wish, to help those around you be more supportive in ways that are genuinely helpful.

At this stage, I am not yet offering a full programme. I am taking time to develop this work carefully and responsibly before making it available.

If you are living with OCD and looking for informed, realistic support for OCD that respects how hard this can be, you are very welcome here.

Why I am developing this work

My interest in supporting people with OCD is both personal and professional.
A close relative lives with OCD, and I have seen first-hand how powerful and persuasive it can be. How it gradually narrows life, drains energy, and pulls people away from what matters, even when they are intelligent, reflective, and deeply motivated to move forward.

Alongside this personal experience, I have spent years studying Acceptance and Commitment Therapy (ACT) and OCD-specific approaches. What matters most to me is helping people understand OCD more clearly, so their experience feels less confusing, less personal, and easier to place in context.