The Happiness Trap – Russ Harris

The Happiness Trap – Russ Harris

by | Mar 20, 2018 | Content blogs

I am a great fan of Russ Harris’ book the Happiness Trap. In his book he explains ACT (Acceptance and Commitment Therapy) as an alternative to CBT. It focusses on accepting your troubling thoughts and learning to deal with them rather than trying to reason with...