Why Burnout Isn’t About Our Workload and What We Can Do to Prevent It
When we think about burnout, what comes to mind? A crushing workload? A difficult boss? Juggling family responsibilities while meeting deadlines? It’s easy to blame burnout on these external factors. But what if we realised that burnout isn’t really about how much...
Combat Emotional Drain with EFT
When was the last time you truly felt joy, fulfilment, or even a bit of excitement in your daily life? If you are reading this, chances are, it’s been a while. You might be feeling drained, stuck in a loop of negative emotions, like anxiety, doubt, or even overwhelm....
The Biggest Energy Saver for Professionals: Living in the Present Moment
What if there was a way to reclaim your energy, reduce your stress, and improve your overall sense of well-being? A way that didn’t involve overhauling your entire life but simply shifting how you approach each moment? This blog will explore why living in the present...
Quick Self-Care Tips for Busy Professionals
In today’s fast-paced world, especially for professional women, burnout is a real threat. Many of us know the typical advice when it comes to self-care: regular exercise, healthy eating, better sleep, relaxation, and maintaining social connections. The list often...
Embracing Imperfection: Striving for Perfection Is Exhausting!
In a world that constantly pushes us to be the best, do the most, and keep it all together, it’s easy to fall into the trap of thinking we need to be perfect. For many professional women, this pressure feels like a constant presence. Whether it’s meeting tight...
Essential to Prevent Burnout – Prioritise Yourself!
Essential to Prevent Burnout – Prioritise Yourself! You’ve likely heard it before, especially during the safety briefing on a plane: “Put your own oxygen mask on before helping others.” It makes perfect sense in that context, doesn’t it? If you’re gasping...
Why coping is not good enough and why expat partners should act now
I keep going on about this; if you are an expat partner and you feel professionally unfulfilled because you had to leave your job behind and are currently not working in your host country, please, please, please do something now. You can push your feelings and...
Five requirements for finding employment as an expat partner
When your partner is offered a career enhancing assignment overseas, you have to decide what you want to do with your career. Some lucky accompanying partners get the opportunity to either join the overseas branch or subsidiary of their current employer or continue...