Living your values is the greatest success in life for each individual. Values are the foundation of your purpose in life and living according to your values brings fulfilment. Values are very personal; for one they may be around money and career, for another around...
When clients tell me that they are not happy with their current lives, I generally don’t focus on that word ‘happy’; I talk about fulfilment. But what exactly is fulfilment and why do I prefer using that word over happiness? These days there is a particular focus on...
I am a great fan of Russ Harris’ book the Happiness Trap. In his book he explains ACT (Acceptance and Commitment Therapy) as an alternative to CBT. It focusses on accepting your troubling thoughts and learning to deal with them rather than trying to reason with...
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